Green tea has been talked about as some miraculous supplement. Year after year, they have talked about all of the benefits, saying that it can help you to lose weight, lower your cholesterol, and so on down the line. However, in other news, the benefits of green tea have been downplayed to a considerable degree, and more than that, there are some who suggest that it may not be as safe as they want you to think.
The American College of Gastroenterology and offered new recommendations about green tea, suggesting that it could actually cause toxic liver failure.
Catechins are key here. Yes, they have been called out for being healthy, fat burners, cholesterol lowering antioxidants even. The problem that many don’t realize is that it’s very possible to have too much of a good thing. Catchins target the mitochondria powerhouse cells, and they stop them from metabolizing your food for energy according to research, which could lead to jaundice, hepatitis, or liver failure according to study authors including Herbert Bonkovsky MD.
The National Institutes of Health estimate that unregulated supplements have a direct connection to 20% of drug-related liver injuries. Despite what you may think, it takes a surprisingly small dose to do this much damage. So it’s best to tone it down. You should limit yourself to a maximum of 500mg per day, if even that. Proceed with caution as some supplements researchers tested had 700mg in just one capsule.
There isn’t any need to take these supplements, and when you look at the actual scientific evidence, the benefits of green tea are small to nil. A bit harsh? You would think, but then again, I tend to trust the research of a qualified doctor over the commercials simply designed to sell you something.